Sustainable weight loss requires different advice
A recent study in JAMA Network Open reported on weight status and weight loss attempts from 48,000 individuals in the NHANES data base between 1999 and 2016. They concluded that during that time frame, overall average weight increased despite an 8% increase in attempts at weight loss. Weight-loss attempts most commonly focused on reducing calories, increasing fruit and vegetable intake, and increasing exercise.
Just a few weeks prior, a different paper published in Obesity Reviews claimed that dietary research proves long-term weight loss ...