11 things healthy people do before 10 a.m.
- Reading an article or a book that you find inspiring can boost your self-esteem and help motivate you early on.
- Eating breakfast slightly later in the morning gives your metabolism enough time to restart and your blood sugar time to normalize.
- From meditating to hydrating, these are the things healthy people do before 10 a.m. every day.
Early birds get the worm. You know how the old adage, but do you know how to put it into practice? Here, experts share... Читать дальше...