How to beat the three types of hunger, by a diet expert who's written a smash-hit book on how to cut cravings for ultra-processed foods
![How to beat the three types of hunger, by a diet expert who's written a smash-hit book on how to cut cravings for ultra-processed foods](https://i.dailymail.co.uk/1s/2024/07/21/18/87592435-0-image-a-22_1721582749932.jpg)
Ultra-processed food can be hard to resist. Not only is it designed to be quick and convenient to eat, research shows that certain additives can lead to addictive eating behaviours.