5 free apps for losing that winter weight

Those of us living in the harsher climates can all commiserate about what felt like a really long winter. It was cold! And windy! Perfect weather for staying inside, inert, and keeping warm with dense carbs and saturated fats.

Well, the party’s over. As the chill of winter melts away and spring begins to bloom, it’s time to shed those extra layers—both figuratively and literally.

So whether you’re counting calories, trying new workouts, or simply trying to move a little more, these free tools are here to help you reach your goals.

MyFitnessPal

MyFitnessPal (iOS, Android) is a do-it-all weight loss tool that helps you monitor your daily food intake, exercise, and weight progress.

With an extensive food database, barcode scanner, and macro-tracking features, this app is perfect for anyone looking to stay accountable with their diet. You can also connect with friends for some added motivation.

The free version offers basic calorie and exercise tracking, while the paid version includes advanced features like meal plans, macronutrient goals by gram, and an ad-free experience.

Nike Training Club

No gym membership, no problem. The Nike Training Club app (iOS, Android) offers a variety of free workouts ranging from yoga to high-intensity interval training (HIIT).

With expert coaching and curated plans tailored to your fitness level, it’s like having a personal trainer in your pocket—except this one doesn’t yell at you like a drill sergeant.

While there used to be a premium version, Nike Training Club is now completely free, offering all previously premium content at no cost, including guided programs and wellness tips.

Fitbit

Even if you don’t own a Fitbit device, the Fitbit app (iOS, Android) is a solid, straightforward way to track your daily steps, activity, and sleep.

Use it to set challenges for yourself or compete with friends if you need a little extra motivation.

The free version tracks basic metrics like steps and sleep, while the paid version offers deeper insights, guided programs, and wellness reports.

7 Minute Workout

If you’re short on time, the 7 Minute Workout app (iOS, Android) is a lifesaver.

It provides short, efficient routines designed to get your heart rate up and your muscles working. These science-backed exercises are perfect for squeezing in a workout during a busy day.

The free version includes the basic seven-minute workout, while the paid version unlocks additional workout variations and personalized plans.

Darebee

Darebee (Web, Android) is a unique fitness resource offering a positively enormous collection of workouts, challenges, and programs—all completely free.

Designed to be accessible to everyone, Darebee provides visual guides for exercises that require little to no equipment, making it perfect for home workouts.

Feel guilty about using this app without paying anything? Users can support the project via donations to keep the site up and running.