My 73-year-old mum looks 20 years younger thanks to the easiest sleep trick that’s stopped any sign of turkey neck
SHE’S 73 but looks at least 20 years younger.
One of her top tips is the way she sleeps – and absolutely anyone can give it a try.
Jessica Davis regularly posts videos alongside her mum on her TikTok page, and in a recent clip, she explained how the older woman has kept the dreaded “turkey neck” away.
Demonstrating, Jessica laid flat on her back, with a rolled up towel put under her neck
“She said I need to learn to sleep like this – on my back, with a little towel under my neck.”
While the positional hack is good for keeping the face wrinkle-free, it’s also stopped her neck becoming saggy and the skin becomes crepey.
“My mum said this is a really good way not to have lines on your face,” Jessica added.
“And it’s also really good for your neck lines
“That’s how she sleeps. On her back, no pillow – just with a towel o
because your head is heavy.”
Jessica added she was going to “try” to test the hack but acknowledged it would be “very hard” because she’s such an established side sleeper.
The comments section was almost immediately flooded by people weighing in, with many admitting they couldn’t believe Jessica’s mum is the age she is.
“Your mum is 73?!” one wrote.
“When I saw the mum I was like, ‘Say less, I’m listening to her!'” another laughed.
“Ain’t no way your mum is 73!” a third marvelled.
“Let me go order a Korean pillow cause Mama knows what she’s talking about!”
“Your mum looks half her age so do whatever she tells you to,” someone else said.
“I want to know everything she’s ever done, ever,” another laughed.
“Have been sleeping like that now for the last two years, on a rolled up towel for my neck,” someone else said.
How to reverse ageing in just 2 weeks, according to royal go-to nutritionist
LONDON -based Gabriela Peacock, who has helped the likes of Prince Harry and Princess Eugenie prepare for their weddings.
She told Fabulous: “The science is evident that we all have the power to make simple life changing alterations to better our future selves – no matter what genetic hand we might have been dealt with.
“The reality is, we all sometimes indulge in unhealthy eating habits like processed foods, smoking cigarettes, drinking too much alcohol, inhaling city pollutants, and even drinking water from plastic bottles – none of this is good for us.
“All this does is promote the ageing process, but we all have the potential to change this.”
It may be hard, but try to keep away from sugary carbohydrates, because they feed chronic inflammation, which is one of the worst enemies of reversing ageing.
Now only will you end up putting on weight if you consume them regularly, but your energy and hormonal levels will be affected and this will influence how you look and feel.
Whatever your age or state of health, it’s never too late to reverse how quickly you are ageing and embrace the energy and vigour of a younger you.
Antioxidants, such as vitamins A, C, and E, are essential in neutralising free radicals—the culprits behind premature ageing.
Integrating a spectrum of colourful fruits and vegetables into your diet provides a potent source of antioxidants.
Omega-3 fatty acids, abundant in fatty fish like salmon and flaxseeds, are vital for maintaining skin elasticity and hydration.
Omega-3s act as nourishment for your skin, locking in moisture and diminishing fine lines and wrinkles.
Collagen, a structural protein dwindling with age, can be replenished through collagen-rich foods like bone broth and lean protein sources.
“A physio friend recommended this, and it works!”
“At first I was like, ‘I’m not doing that’. Then you panned the phone to mum, who looks no older than 40…” another wrote.
“So I’m going to roll this towel up right quick… thanks!”