I'm a dietitian on the Mediterranean diet. I swear by getting these 5 products at Trader Joe's.

Finding a creamy dressing that tastes this good, doesn't contain artificial preservatives, and uses wholesome ingredients like cauliflower and dill is a huge win.

I initially bought this for salads, but it has become one of the most versatile items in my fridge, thanks to its fresh, herby flavor that brightens up just about any dish.

I like mixing a spoonful of Trader Joe's creamy dill dressing with a can of tuna and some chopped celery for a quick and light salad. It's also fantastic as a condiment on sandwiches or as a dip for fresh vegetables.

The Mediterranean diet encourages its followers to enjoy life's pleasures, which can include having a glass of quality red wine with dinner a few times a week.

Red wine contains antioxidants, such as resveratrol, which some studies have linked to heart health benefits when consumed in moderation as part of a balanced diet.

This particular True Myth cabernet sauvignon is a fantastic pick that I've regularly found at Trader Joe's. It's smooth and full-bodied, making it a perfect companion for a plant-based pasta dish or to simply sip while I'm cooking.

Though wine is an occasional treat, kombucha is my go-to beverage of choice — this fermented tea is brimming with probiotics.

I typically pick up GT's Synergy kombucha at Trader Joe's because I love its bright, tangy flavor. I find it to be a refreshing, fizzy alternative to soda.

GT's Synergy line, in particular, contains live cultures in every bottle, which are often associated with gut-health benefits.

A healthy gut is a cornerstone of overall wellness, and the Mediterranean diet's focus on fiber-rich foods provides the perfect fuel for these good bacteria.

I always have a bag of Trader Joe's freeze-dried blueberries in my pantry. They're lightweight and shelf-stable, making them a convenient way to add more fruit to my diet.

Plus, the blueberries have an amazing concentrated flavor and a delightful crunch. I sprinkle them on my morning Greek yogurt, stir them into oatmeal, and add them to trail mix for a sweet kick.

Blueberries are antioxidant powerhouses, and the freeze-drying process preserves their nutrients beautifully without any added sugar.

As a bonus, each serving (which is the whole bag) contains 7 grams of fiber.

Nuts are a core component of the Mediterranean diet, celebrated for their healthy fats, protein, and fiber.

This specific mix from Trader Joe's — a combination of almonds, cashews, and pecans tossed with savory herbs and olive pieces — is my absolute favorite.

These nuts are perfect for staving off afternoon hunger, adding a satisfying crunch to a cheese board, or chopping up to sprinkle over a salad. There's a little taste of the Mediterranean in every handful.