The Exercise That Is Particularly Beneficial For Older Adults

According to The UK Fitness Report by PureGym, Pilates is one of the most popular exercise classes in the UK, with ‘Nord Pilates’ and ‘Hot reformer Pilates’ both appearing in the top 20 2026 trends.

Pilates is a full-body, low-impact workout that helps to build strength, stamina, and improve balance. It can be done with specialist equipment or just with a mat and your own body weight, making it accessible to the most inexperienced beginners.

Now, the health experts at Harvard Health have revealed that it may be especially beneficlal for older adults.

Pilates for older people: everything you need to know

Benefits of Pilates for seniors:

Harvard Health says that older people may experience these benefits if they take up Pilates regularly:

• improved posture
• maintained bone density
• protection against cognitive decline
• improved back pain
• immune system support
• improved mental health

They add: “Plus it’s a low-impact form of exercise, meaning it may be more comfortable and accessible for people with joint pain or mobility concerns.”

How to get started with Pilates for seniors

Healthline advises: “Consult your doctor before starting any exercise program — and if possible, start with one-on-one sessions. Individualised sessions with a qualified Pilates instructor can help you confidently learn the fundamentals and make modifications.

“Alternatively, numerous Pilates groups led by specially trained instructors are geared toward active older adults. Plenty of safe and bone-building Pilates modifications are available.”

Chair Pilates is beneficial for those with reduced mobility

 For those who have reduced mobility, Chair Pilates can be just as beneficial. It is a modified version of traditional Pilates which is performed while sitting on a chair or using a chair for support. 

On their website, Present Pilates says: “Chair Pilates is a versatile and adaptable workout suitable for various individuals, especially those with mobility issues or those looking for a gentle but effective way to stay active.

“It provides a range of physical benefits, including improved strength, flexibility, posture, and overall well-being.”

Before taking on a new exercise, consult with your doctor or healthcare provider to ensure it’s safe for you.