Feeling down? Take a Hike!
Hello everyone, I hope all is well with you. I’m back today after a busy week at work, writing, and running. By the weekend, the weather warmed considerably. So, for the first time since early November, I was able to get outside and hike.
It was wonderful. I finally got out into the woods. It was nice to chat with a friend and breathe in that forest air. Forest-bathing is a therapy that many therapists prescribe in China. It has been linked to lowering ...