10 foods with more protein than an egg
Protein is hot-hot-hot right now. Protein is a building block for muscles, but also for hormones and enzymes in our body. As a beauty bonus, proteins help our bodies grow healthy hair and nails and keep the skin healthy too.
Protein is also very satisfying because it takes longer to digest. Most of us eat enough protein (find out exactly how much you should eat each day), but we may not always spread this out throughout the day. Many of us eat most of our protein at lunch and dinner and not as much through breakfast or snacks.
So why ...