Managing Back Pain with Consistent Stretching Routines
Back pain is one of the most prevalent health issues worldwide, affecting people of all ages and backgrounds. Whether caused by poor posture, muscle imbalances, injury or underlying medical conditions, back pain can significantly impact daily activities, work performance and overall quality of life. While there are many potential treatment options for back pain, one of the most effective and accessible strategies is consistent stretching. By incorporating targeted stretching routines into daily life individuals can help alleviate back pain, improve flexibility and promote long-term spinal health. Common Causes of Back Pain 1. Muscle Tension and Imbalances Tightness and imbalances in
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