How Much Cardio Should You Do to Lose Fat? (Science Explained)
Do you need cardio for weight loss? And how much cardio should you actually do? Some say you don t need any cardio for fat loss, whereas others say you gotta do a cardio workout every day. I was determined to find the truth. After reviewing the latest science, interviewing the smartest experts in…
Source: Jeremy Ethier (2023-10-22)