The rules of sleep to preserve youth and beauty are listed
Sleeping for seven to nine hours in accordance with circadian rhythms, correct posture, reduced fluid intake three to four hours before bedtime, as well as cleansing the face and competent care will help maintain youthfulness and beauty longer. Such sleep rules were listed by Doctor of Medical Sciences, dermatologist-cosmetologist Svetlana Zhaboeva in an interview with […]
Сообщение The rules of sleep to preserve youth and beauty are listed появились сначала на supercar.ru.
Sleeping for seven to nine hours in accordance with circadian rhythms, correct posture, reduced fluid intake three to four hours before bedtime, as well as cleansing the face and competent care will help maintain youthfulness and beauty longer. Such sleep rules were listed by Doctor of Medical Sciences, dermatologist-cosmetologist Svetlana Zhaboeva in an interview with Sputnik radio.
Sleep duration has a big impact on skin condition, she said. So, due to a lack of sleep, circadian rhythms are disturbed and hormonal regulation of metabolic processes worsens. The doctor advised to go to bed earlier and get up earlier, which is “more biologically correct in accordance with the rhythms of sunrise and sunset.” “Even if you sleep seven to eight hours, but this is, for example, a daytime sleep, and not a nighttime, it is still a violation of circadian rhythms,” she explained. Also, you should not drink a lot of fluids before bed.
In addition, Zhaboeva urged to pay attention to the sleeping position. It should be comfortable and provide a good outflow of lymph and blood in the neck – then the likelihood of edema will decrease and a normal blood supply to the head will be provided. “You can choose any pillow, the main thing is that its height is at least half the size of the shoulder. It is very important to sleep comfortably. The main thing is that it should not be face in the pillow, ”she explained.
Before going to bed, it is important to thoroughly cleanse your face of daytime makeup and all impurities. It is better to apply cosmetic products half an hour before bedtime so that the active ingredients have time to be absorbed into the skin. The dermatologist added that evening products usually contain a higher concentration of active ingredients, as the skin regeneration process is faster at night. At the same time, falling asleep with patches under the eyes is strongly discouraged, since the silicone film interferes with skin breathing.
Earlier, Australian sleep doctor Olivia Arezzolo discovered a simple way to achieve proper sleep. According to her, the use of omega-3 contributes to the fact that a person sleeps an hour longer and gets enough sleep – this has been confirmed by clinical trials. The expert also advised to practice deep belly breathing and meditation, drink chamomile tea and take magnesium.
Kira Alexandrova
Сообщение The rules of sleep to preserve youth and beauty are listed появились сначала на supercar.ru.