15 breakfast foods you should stop eating right now
- A healthy breakfast is crucial for starting the day off right, which is why you might want to consider avoiding some of these food options.
- Breakfast bars can be healthy, but only if you are eating ones.
- A cup of coffee shouldn't be considered your meal.
- Pre-mixed oatmeal consists of a lot of processed ingredients, so try making your own using rolled oats.
A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage.
Low- or no-fiber cereals
Rebecca Harrington/Tech Insider
Cereal that is high in carbohydrates and sugar and low in fiber will cause your blood sugar to spike, then quickly drop — which can lead to mid-morning cravings and moodiness. Nutritionist Mitzi Dulan, RD, author of "The Pinterest Diet," recommends choosing a cereal with at least 3 grams of fiber per serving. Boost the fiber further by adding berries, a sprinkle of wheat germ or flaxseed, or sliced almonds. Try these simple food hacks from a nutritionist to make your breakfast healthier.
Frozen waffles, pancakes, or french toast
Larry Crowe/AP
Most packets of frozen waffles, pancakes, and french toast sticks contain simple carbs, which don't help keep you full or focused. Also, it's very rare that they contain whole grains or fiber even if the package says they do. Always make sure to actually read the nutrition label to make sure. Look for healthier alternatives made with flaxseed and real whole grains.
Breakfast bars
Rebecca Harrington/Tech Insider
“Most are loaded with sugar and have little to no protein and fiber,” says Rania Batayneh, MPH, author of "The One-One-One Diet." She recommends looking for those that combine protein, fiber, and healthy fats such as KIND bars, many of which have fewer than 5 grams of sugar and at least 5 grams of protein. These quick and healthy breakfast ideas will have you out the door in seven minutes or less.
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