Новости за 26.02.2024

By Sonia Salfity,
Desperate Dieter

One of the best ways we can help ourselves is by making healthy substitutions to our favourite meals. Instead of cutting out all our favourite recipes, we can make a few adjustments that will help us reach our goals.

Gradual change

If we want to have lasting success, we must put in place healthier habits that we can live with for a long period of time. Food and behavioural substitutions will eventually become part of our normal routines. Читать дальше...

Hello Friends, The 1.7 metre high tide at 1020 was already damping the dead south swell by 0730 at Dee Why. Out at sea it was 1.4 m at 11 seconds as of 0500, so there is some energy in the system. Unfortunately most of it is out to sea. Wind was light WNW, which […]

Read at your own risk.

View Entire Post ›

And others in “the know”. Have been checking...

The highly anticipated anime movie, Gundam Seed Freedom, has announced its international release dates after dominating the box office in Japan. Fans worldwide can catch this sequel to the popular Gundam Seed series in cinemas, starting March 23 and 24 in the UK, with a preview screening in London on March 17.

Australia are stunned by France in a Vancouver Sevens semi-final thriller.

1. Red Bull pressure heaped on as Ford CEO makes demand over Christian Horner investigation  Express
2. Christian Horner is accused of sending 'sexually suggestive messages' to Red Bull employee as Geri Halliwell's  Daily Mail
3. Horner and Red Bull investigation 'RESOLUTION' date given by Sky F1 pundit  GPFans EN
4. Ford 'frustrated by lack of full transparency' in Horner case  The Race
5. Christian Horner 'fighting' with Red Bull chief keen to keep relationship with the... Читать дальше...

Christian Horner remains under investigation over allegations of inappropriate behaviour.

CHRIS Gauthier, star of Once Upon a Time and Supernatural, has died aged 48.

How to watch St. Peter's vs. Marist basketball game

A 21-year-old student was taken into custody in connection with the murder of an 18-year-old student at Campbellsville University in Kentucky after being discovered hiding in a barn.

How to watch Wisconsin-Milwaukee vs. PFW basketball game

1. Call the Midwife's perfect Matthew exit story fails Trixie  Digital Spy
2. Call the Midwife's Matthew leaves for New York – but has Olly Rix gone for good?  Radio Times
3. Call the Midwife - BBC One London  TVguide.co.uk
4. Call The Midwife fans heartbroken as Trixie and Matthew Aylward torn apart  OK! magazine
5. Call The Midwife lands BBC in hot water for 'ruining' viewers' weekend as show replaced  Chronicle Live

Caitlin Clark scored 24 points on the way to her 16th career triple-double, while Hannah Stuelke added 20 for the Hawkeyes.

FUMING residents have slammed their neighbour’s huge shed built right on their garden fence – saying it’s as big as a house and looks right into a bedroom.

CHARLOTTE Church has been accused of fanning the flames of hatred by leading a choir in singing a protest anthem dubbed anti-Semitic.

Former Gunner Tim Akinola seems keen on a return to Europe, but a couple of potential transfers appear to have fallen apart, according to reports.

This x-tweet from Pilestedt brings news from the creative director of Arrowhead Studios about changes that should allow up to 800,000 current players in Helldivers 2, and it looks like it's working well! We expect the @helldivers2 servers to hit the 800,000 CCU max capacity in 3-4 hours. There might be light queues to get in at...

Steve Kramer, a veteran political consultant working for a rival candidate, acknowledged Sunday that he commissioned the robocall that impersonated President Joe Biden using artificial intelligence, confirming an NBC News report that he was behind the call.

Motorcycle riders ambushed two men in Watford, searching the pockets of one victim and stabbing another leaving them in hospital as police appeal to the public for information

The reported structure fire is located in the 4900 block of South Congress Avenue, which is just south of Battle Bend Neighborhood Park.

How to watch Jazz vs. Spurs basketball game

The Kelowna Rockets forced overtime thanks to a late game-tying goal but fell in a shootout, while the West Kelowna Warriors lost in overtime.

Here are four times it may make sense to sign your furry friend up for coverage.