You better watch out

Christmas Eve’s Noche Buena is something that most Filipino families look forward to. And in the midst of the festive atmosphere, everyone could easily fall trap to eating more than they should! Traditional calorie-laden dishes served during Noche Buena may evoke happy memories and bring comfort, but remember not to overindulge lest you wake up to a bloated and not so merry Christmas Day. Mindful eating this Christmas Eve pertains to bearing in mind that this special occasion is not just about relishing delectable dishes. More important, it is a celebration with our loved ones. In short, enjoy your food but pay more attention to what really matters—spending time with the people you love. Socialize Don’t head straight to the buffet table as soon as you enter the dining room or arrive at the party. Take time to greet as many people as you can. Spend a few minutes catching [...]