What Are The Most Dangerous Exercises? Current Split? Train With A Mask? Fast vs Slow Twitch Fibers?
A new Q&A video! Here are the timestamps if you want to jump around:
(0: 42): Wearing a mask while training?
(2: 45): Strength loss when cutting? Just focus on RPE or numbers?
(6: 21): Advice for new lifters?
(10: 07): Does muscle fiber type (slow vs fast twitch) impact how you train a…
Source: zakruti.com