STOP, You're Training Your Triceps Wrong!
Are you training your triceps wrong? You are about to find out in this video on how to get bigger triceps by implementing a triceps workout strategy that may be completely new to you. We look to the teachings of the late goat Mike Mentzer to give us clues as to how we may want to switch up the way…
Source: ATHLEAN-X (2023-09-04)