STOP F cking Up Dumbbell Rows (PROPER FORM)
Do you know how to do a dumbbell row with one arm? If not, you're in luck. In this video, I am going to show you exactly how to perform a single arm db row so that you can perform the exercise every time without making a mistake. Remember, it's not just what exercise you do, but how you do them…
Source: Jeff Cavalier (2023-10-20)