Confused About Red Meat? Why the Evidence Is Not as Simple as the Guidelines

The 2025–2030 Dietary Guidelines encourage Americans to eat more red meat, but studies of millions of adults tell the opposite story. Adults who regularly eat processed or ultraprocessed meats such as bacon, sausage, and deli meats -- even in small amounts --are more likely to develop heart disease, type 2 diabetes, and several cancers. Adults who often eat unprocessed meats, such as steak and hamburgers, are also more likely to develop those diseases than those who eat little or no red meat, but less likely than those who eat ultraprocessed red meat. A Mediterranean-style diet rich in vegetables, fruits, whole grains, and healthy fats offers a better path to a longer, healthier life.

The post Confused About Red Meat? Why the Evidence Is Not as Simple as the Guidelines first appeared on National Center for Health Research.

The post Confused About Red Meat? Why the Evidence Is Not as Simple as the Guidelines appeared first on National Center for Health Research.