Wim Hof – Joe Rogan Experience
Wim Hof! Is amazing.
In terms of his charisma, and some of the things he teaches/has discovered.
He demonstrates his breathing technique with Joe.
Wim Hof Breathing Technique
This involves breathing in, as deeply as possible, and breathing out-but just letting go
So you breathe in, more than you breathe out.
After 30 breaths, hold your breath for as long as possible. Then after you breathe out, breathe in once more and hold for ten seconds.
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