Day Six
Six days down. Twenty four days to go.
I’m feeling strong. I’m feeling proud of myself. And quite possibly the biggest thing that Whole 30 has taught me thus far is that there are countless times I have likely eaten something when I wasn’t even hungry. I’ve eaten out of boredom, sadness, anxiety, peer pressure, but oftentimes, it’s not due to hunger.
I have found myself really paying attention to the times I had just inadvertently taken a few bites of my daughter’s mac and cheese, grabbed a handful of Reese’s Peanut Butter Cups... Читать дальше...