Can Keeping a Diary Help You to Sleep?
Do you often feel ready to fall asleep on the sofa and then by the time you sleepily trudge upstairs and get yourself ready for bed, you’re lying in the dark wide awake? Well, perhaps it’s about time you started keeping a diary. Here I’ll share how allowing your thoughts to escape from your mind and onto paper can help you sleep.
Relax Instead of Obsess
If your mind goes into ...