The 9 Wonders of Avocado Oil: Why You Should Add it to Your Daily Routine
What is Avocado Oil?
Avocado oil derives from the fruit of the avocado tree, Persea americana. The avocado has fat-soluble vitamins and potassium, protein and unsaturated fatty acids (x). The oil from an avocado is cold-pressed, producing thick, green oil, or heat extraction, producing clear, yellow oil. During the cold-pressed process, the machine discards the pulp and seed from the fruit, including the fiber. Most of the healthy fats, minerals and vitamins remain in the oil, coming from the pulp. Читать дальше...