Mindfulness #mentalhelth #causeachatter @blogchatter #Mindfulness
I am not sure if one can achieve a state of 100% Mindfulness. For me, to be in a position of maintaining a state of awareneness minute by minute when I have a full control of my feelings, thoughts, bodily sensations, feelings, and surrounding environment all the time is next to impossible. I think it takes a lot of practice, determination, and self discipline to achieve that.
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