Dialectical Behavior Therapy: The Secret Sauce To Managing Your Emotions
From childhood through adulthood, we experience an abundance of different emotions. Some emotions are more intense than others, and some are more pleasant than others. What is for certain, however, is that no emotion is permanent; how we feel is always changing through every phase and moment of our lives.
When you find yourself in an emotional rut, it can be a pit that's difficult to dig yourself out of. So, we must learn how to manage these challenging emotions if we wish to be the strongest, happiest person we can muster.
Learning to manage your emotions with grace can ...