Are seafood and fish good for your brain?
Rumor has it that one of the oldest known recipes in the Mediterranean - found in "Deipnosophistae" by the ancient Greek Athenaeus - is a recipe for fish (grilled fish sprinkled with grated cheese). For millennia, seafood has played an important role in Mediterranean cuisine, health and culture. Nutrition research over the past twenty years has shown that it is becoming increasingly important to include fish and seafood in an overall healthy diet. This became clear when a nutritional science panel met in 2008 to update Oldways' original Mediterranean Diet Pyramid.
"One of the most notable updates was to ...