Tips for Managing Stress to Support Better Health
Stress has become an inescapable part of modern life. Recognizing your personal stress triggers is key to developing an effective stress management strategy tailored to your unique needs.
Identifying stressors starts with self-awareness. Keep a journal or make a list of situations, thoughts, or behaviors that consistently leave you feeling overwhelmed or anxious. These triggers could range from an impending work deadline to a toxic relationship, from financial worries to unhealthy habits.
The greatest weapon against stress is our ability to choose one thought over another. – William James
Incorporating Relaxation Techniques into Daily Life
Relaxation techniques like yoga, meditation, ...