Study reveals that watching football is actually good for your health

Rejoice! A study conducted by the University of Leeds and BetVictor has revealed the potential health benefits of watching football.The experiment, using 25 Leeds fans aged between 20 and 60, found that the elevated heart rates supporters experienced whilewatching games was a “positive stress” equivalent to a moderate cardiovascular workout.“It was clear that fans were passionate about the game, with heart rate elevated during the match to a similar level to that when going for a brisk walk,” said Dr Andrea Utley, Reader in Motor Control and Development at the University of Leeds.“Ultimately, supporting your team at a football match gives you a moderate cardiovascular workout and, depending on the result of the match, a psychological boost or slump.”INSIDE STORYA year with Marcelo Bielsa: the inside story of Leeds United's revivalOver the course of three games, participants’ heartrates increased to a high of 130 beats-per-minute, 64% up on the average base rate.A Leeds goal had the most drastic effect on fans, increasing heart rates by an average of 27%, whilea goal conceded also boosted themby 22%.Watching games live in the stadium had a more pronounced effect on participants, with heart rates increased by 11% when compared to watching matches on television in a group setting.Lowered blood pressure after wins was also found to have positive health benefits, although the increased levels experienced after defeats did not.Psychologically, participants experienced significantly better moods following a win, although this heightened positivity only lasted for 24 hours. This was briefer than the equivalent negative mood that followed a loss, which in some cases lasted for days.Amongthe three games analysed were both legs of Leeds’ dramatic playoff semi-final loss to Derby.During the 4-2 second-leg defeat Leeds suffered at Elland Road, fans’ heart rates reached unhealthy levels, though blood pressure was never dangerously high.So there you have it– football is officially good for you. Just don't lose...While you're here, why not take advantage of our brilliant subscribers' offer? Get 5 issues of the world's greatest football magazine for £5 – the game's greatest stories and finest journalism direct to your door for less than a pint in London. Cheers!NOW READQUIZ!Can you name Wesley Sneijder's 25 most frequent Netherlands team-mates?WATCH Premier League live stream 2019/20: how to watch every game from anywhere in the worldNew features you’d love on FourFourTwo.com