5 Alternative Wellness Practices to Relax Your Mind and Body: Beyond Yoga
A Listly List - In today's fast-paced world, prioritising well-being is no longer a luxury, but a necessity. While yoga has become a mainstream practice for relaxation and mindfulness, a vast array of alternative wellness practices exist, offering holistic approaches to alleviate stress, enhance focus, and cultivate inner peace. - Acupuncture, Floatation Therapy, Forest Bathing, Sound Therapy, and Mindful Meditation