How Many Sets You ACTUALLY Need to Maximize Growth
How many sets per muscle group per week do you really need to build muscle? Some say just 1 set taken to all-out failure is best. Whereas others go high workout volume, doing 4-5 sets per exercise and taking over 3 hours to complete a workout. Who s right? And more importantly, how many sets per…
Source: Jeremy Ethier (2023-10-22)