Christopher Labos: The best diet for you? Here it is
Hint: It's the one you can stick with and gets you to eat less overall.
It’s hard to know how to eat right these days. Last month, claims that intermittent fasting doubled your risk of cardiovascular death were dominating the news cycle. In my previous column, I explained why that probably wasn’t true and why most people need not worry. But I am dubious about the many claims made about intermittent fasting, especially when it comes to weight loss. Read More