Doctor shares '4-7-8' sleep technique to help you fall asleep fast - and we can all do it - The Mirror
- Doctor shares '4-7-8' sleep technique to help you fall asleep fast - and we can all do it The Mirror
- 'Natural' and easy finger breathing hack that can help you sleep in no time Daily Record
- 6 tricks to help you fall asleep in 3 minutes - and what to avoid doing Woman & Home
- Game-changing breathing technique could help you fall asleep in minutes The Mirror