Malysheva listed foods that cause insomnia

TV presenter and doctor of medical sciences Elena Malysheva listed the products, the use of which impairs the quality of sleep. She named the products causing insomnia on the air of the program “Living Healthy!”, The release was published on YouTube.

Malysheva and her co-host Dmitry Shubin included alcohol, coffee, fatty and spicy foods in this list. Doctors noted that alcohol reduces the duration of REM sleep, makes sleep interrupted and incomplete.

Coffee, according to Malysheva, in the understanding of world medical science is considered a useful product, which, however, has drawbacks. “Coffee disrupts sleep for two reasons. Firstly, it is a weak psychostimulant, and secondly, it is a strong diuretic. And you will fall asleep and wake up, because in 20 minutes you will want to run to the toilet, ”the TV doctor explained.

Spicy and fatty food causes discomfort, heartburn and unpleasant sensations, and also leads to a state in which “not to sleep,” Malysheva emphasized. “If you don’t sleep well, you will have to clean up your meals before bed,” she advised viewers. In the list of foods that you can eat at night, the doctor included kefir, red beans, pistachios, cherries, turkey, halibut, spinach and sesame seeds.

Earlier, the doctor and host of the program “On the most important” on “Russia 1” Sergei Agapkin named products that he does not recommend eating for dinner. The list includes a variety of marinades, pickles, sausages and processed meat products, as well as white bread. The doctor stressed that marinades and pickles retain fluid in the body, so those who eat them for dinner get up in the morning “with some kind of swelling and a rumpled face.”

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