17 Best Soup Recipes For Weight Loss
Soup is the ultimate cozy winter food. Whether you go for butternut squash, tortilla, or classic chicken noodle, this dish can bring some comfort on the coldest and darkest days. However, soup can do more than just warm you up. Research shows that eating soup can potentially help you lose weight, too.According to the journal Appetite, soup before a meal can increase satiety and lower caloric intake at meals, and the British Journal of Nutrition found that soup consumption was linked to improved diet quality (higher intakes of protein and fiber and less fat), and lower overall body fat. But to enjoy these benefits, the type of soup you cook matters. In looking for a healthy soup recipe to support your weight loss goals, there are a few things to consider. For starters, you can choose soups that are lower in calories, which are usually the ones with a broth base instead of cream or milk. You'll also want to find options that have protein or fiber (or both), so look for soups that have in...