Long beans - some like 'em hot
The difference in size and texture means that long beans take less time to cook and are just as delicious when slightly al dente as they are when cooked through.
Spicy Long Beans in Lettuce Cups Serves 6 to 8 as an appetizer or part of a multicourse meal
The oyster sauce or hoisin sauce (which adds a sweeter note) add complexity.
12 ounces Chinese long beans, about 2 3/4 cups 2 tablespoons canola oil, as needed6 to 8 ounces ground pork2 teaspoons finely grated garlic1 1/2 teaspoons finely grated ginger-- Pinch kosher salt, to taste 1/4 cup low-sodium chicken broth3 to 4 teaspoons chile paste in oil, to taste (see Note)2 tablespoons dry Sherry1 teaspoon oyster or hoisin sauce --
Soy sauce to taste-- Butter lettuce leaves or steamed rice, to serve-- Chopped roasted, unsalted peanuts, optionalInstructions:
Add the broth, chile paste, sherry and oyster or hoisin sauce.
Various brands of chile paste in oil can be found in Asian markets and well-stocked grocers.
Per serving: 233 calories, 15 g protein, 28 g carbohydrate, 7 g fat (2 g saturated), 14 mg cholesterol, 94 mg sodium, 5 g fiber.