What happens if you eat avocados every day
Native to the warmer regions of Mexico and Central America, avocados, originally called aguacate or alligator pears, are fruits unlike any other. Avocados are characterized by a large central seed surrounded by a unique smooth and creamy green flesh that is enveloped by a rough outer skin.
Botanically speaking, avocados are actually berries! However, their nutritional profile does not reflect that of a berry. These exceptional fruits contain the highest amounts of fat, calories and protein of any fruit. They also contain a fair amount of fiber, potassium, magnesium, B vitamins (such as folic acid), vitamin E and carotenoids.
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